Diary of a Good Girl: The Healthy yet Tasty Shmakey

Are you on a diet? Do ever get a bad case of the munchies in the afternoon? Or are you jus looking for something delicouse to drink?

Well, look no further my friends! For I give you the not so secret secret recipe for the most delicouse, refreshing, and, healthy shmakey you will ever taste in your natural born lives!!!! I give you...

THE HEALTHY YET TASTY SHMAKEY!

No, you may be asking, what is a SHMAKEY? Well I will tell you. It is a smoothie shake. Or a shakey smoothie. Which ever you prefer is better. And let me tell you, that it is outragusly and illegaly yummy!

Here is what you have to have to make one of these delicouse shmakey's.

1 Blender
7 strawberries(fresh or frozen)
1 banna
2 cups of ice
2 cups of milk
1 teaspoon of sugar (optional, it makes it sweeter)
And last but not least, the secrete ingridient...redwop aococ

Come on. You really think I would give you the secret ingrident?

well... Tecnically it is the secrete ingridient, just in a secrete form. If you figure out what it is then good for you-BUT! keep it secret!

Now you can learn how to make it! It is simple and easy.

(If the strawberries are frozen put them in room temperature water so they can thaw out.*Save the water that they were in. See step 5 for details* Once thawed) Cut the strawberries into 4ths. DO NOT ADD TO THE BLENDER!!!!
Cut the Banana in slices. They can be thick or thin. It doesn't matter. SET ASIDE!!! with the strawberries.
Add the ice to the blender.
Do the same with the strawberries and banana.
Afterward add the milk. (If you thawed out the strawberries in water add a sprinkle of the strawberry water for extra flavor.)
(This next step is only if you want a sweeter shmakey) Add the sugar to mixture.
If you firgured out what the secret ingredient was, then add a pinch of it to the blend. WARNING!-IF YOU DID NOT GET THE SECRET INGRIDIENT RIGHT, IT COULD MESS UP THE WHOLE SHMAKEY. THAT IS IN YOUR HANDS. I AM NOT RESPONSIBLE FOR ANY BAD TASTING SHAMKEY YOU MAY OR MAY NOT CREATE.
The Final step is to Blend for 2 minutes, or until it is a frothey texture.